The Transition Of Adolescent And An Emerging Adult

The transition from an adolescent to an emerging adult can be difficult and often includes many challenges and changes. Some of these changes include emotional, physical, cognitive and social variations to one’s body, intellect, and maturity level and friend group. For numerous teens going through the process of puberty is a confusing emotionally charged time for self-exploration and an opportunity to push boundaries. Each adolescent’s experiences are unique to their own situations and anatomical anatomy. Adolescence can be defined as â€Å"a developmental period or transition from childhood to adulthood; it involves biological, cognitive and socioemotional changes. Adolescence begins at approximately 10-13 years of age and ends in the late teens.† During this period in an adolescent’s life, their emotions are usually heightened and they tend to get into more conflicts with their parents. G. Stanley Hall calls this effect the storm and stress view in which teens are more adept to mood swings and conflicts due to the hormonal changes within their bodies. As the teen grows emotionally they become more aware of how their emotions affect others and they also learn how to communicate their feelings in more constructive ways. If a teen does not find a healthy outlet to express these symptoms, it can lead to depression, anger, academic difficulty, drug abuse and eating disorders. In my experience with my emotional development in adolescence I did get into more arguments withShow MoreRelatedEssay on Developmental Issues That Come with Emerging Adulthood901 Words   |  4 PagesTopic- Developmental issues that come with emerging adulthood (Transition from adolescence to young adulthood) Adolescence is the transitional period in a persons life time that links childhood and adulthood. The factors that influence development during adolescence include genetic/biological and environmental/social. There are many developmental issues that take place during the transition from an adolescent to a young adult. The issues of emerging adulthood(18-25) are characterized by new experiencesRead MoreThe Conflict Of Adolescence And Early Adulthood1037 Words   |  5 PagesKimberly Koreen Research Methods: Introduction What is adulthood? Adulthood can be defined as a stage of being self-sufficient, or it can be defined by demographic transitions such as marriage, parenthood or financial independence. In the United States, one is legally considered an adult at the age of 18, regardless of any cognitive or demographic factors. Human development is divided into several different stages starting at infancy all the way to the last stage of maturity. One of the mostRead MoreWho Is An Adult? Essay1338 Words   |  6 PagesThe article titled â€Å"Who is an adult?† is a blog published by Psychology Today on March 3rd, 2010, in which Jennifer Tanner attempts to show the debate on when a person is considered an adult by presenting two sides of the debate and their similarities. On one side of the debate Tanner uses Dr. Jeffry Arnett’s research study of the 1990’s. He interviewed three hundred eighteen to twenty-nine year olds to discover if they felt that they were adolescents or ad ults. The conclusion was that the majorityRead MoreEmerging Adulthood As A Group Of Individuals Who Lack Discipline And Express Self Destructive Behavior1301 Words   |  6 PagesThe older generations view emerging adulthood as a group of individuals who lack discipline and express self-destructive behavior’s for no apparent reason, however studies have shown that it is more complex and dynamic than just lacking discipline. The group comprising emerging adults surpasses every other group in the use of drugs, alcohol, and sexually transmitted diseases (STD’s). Emerging adults have a feeling of being â€Å"in-between† and are focused on figuring out who they are while trying toRead MoreEffects Of Stress On A Young Student s Development1146 Words   |  5 Pagesinto adulthood. College students are typically between ages 18-25, which is an important life-stage called emerging adulthood, as Jeffrey Jensen Arnett (2007) has written about several times in his journal s. Emerging adulthood is the transition from adolescence into adulthood. It is not a quick transition, but a gradual transition from adolescence to this period of development. During emerging adulthood, various domains of development such as cognitive, social, emotional, and physical development canRead MoreCurfew Is A Classic Battle Between Authority Figures And Children1301 Words   |  6 Pagescomplete independent life. The Christian author of â€Å"Getting a Life: The Challenge of Emerging Adulthood,† Christian Smith states, â€Å"These years are marked by an historically unparrelled freedom to roam, experiment, learn (or not), move on, and try again† (10). Giving students healthy freedoms and letting them explore what works for them, and what does not, can be a significant way to achieve independence. Letting emerging adults fail and receive the proper consequences is known to be a fundamental way ofRead MoreCognitive And Social Emotional Development Of John Bend er Essay1165 Words   |  5 PagesSocial-Emotional Development of John Bender According to Erik Erikson, he identifies the task of an adolescent as identity versus role confusion. This is where adolescent tries to form their personal and social identity. Some adolescents may adopt the values and beliefs of their parents; however, others may develop their identities from peers and oppose the values and beliefs of their parents. Adolescence who are emerging into adulthood struggles to confine with their psychological, cognitive, social, and emotionalRead MoreEmerging Adulthood : Developing Adults Experience Alcohol1575 Words   |  7 PagesDa Yu Engineering 10, Section 2 Oct. 9, 2015 Emerging Adulthood Paper Outline I. Introduction A. Thesis: While college is a great time for emerging adults experience alcohol, the abuse of alcohol can be consequential to the development of a proper and healthy adult. B. Emerging adulthood is a period of development that coincides with college, around years 18-25 (Arnett, 2000). At this stage, young adults fully learn about themselves, their roles, and who they are. C. In this context, we will useRead MoreImportance of Transition into the Adult World in Adolescent Foster Care995 Words   |  4 PagesStatement of Problem The transition from adolescent foster care to a point of engaging the adult world represents a critical time in the individuals life (Jones, 2011, p. 1919). This time of transition can be stressful, leading to the development or expression of unhealthy coping ranging from chronic unemployment to criminal behavior (Reilly, 2003). In many cases, the individual will have aged out of foster care, making the transition particularly difficult due to its suddenness and its impactRead MoreEmerging Adulthood : A Literature Review3335 Words   |  14 PagesUnderstanding Substance Use in Emerging Adulthood: A Literature Review Emerging adulthood is defined as a development stage of life, starting approximately at age 18, or the end of high school, and spanning until 25, when adult roles are â€Å"officially† adopted (White et al., 2006). Emerging adulthood is a relatively new stage of development, which was developed by Jeffrey Arnett in 2000. Arnett explained that there are â€Å"gap years† where youths begin to identify new roles in life, which separate

The Culture Of Folk Culture - 863 Words

Culture, in general, marks an individual’s interests whether it be their religious practice, their habitual meals, or their ancient legends that they speak about to future generations. Any culture must have a birth place, most of them spawning in local communities, or erupting from a specific group of individuals. The more indigenous music and stories and that brood from these smaller communities is considered folk culture. Though, most of the legends, jokes, and myths told from these specific families in past generations die off, accustoming to the specific events that are occurring today. This is recognized as popular culture or â€Å"pop culture†; appealing to a larger and more general audience. The creation of a certain type of culture, including â€Å"pop culture,† must have a starting place whereas in this case its mother is folk culture. Folk culture reveals the strength and concentration about a certain individual in any community, but it also reflects up on their willingness to incorporate and celebrate new traditions that are introduced. Folk culture reveals an abundance of traits about a specific human being, in the most simplistic of ways. Art, for example, is the beauty of culture, representing the strengths and weaknesses in a community. It is signified by the color of the art, the fabric used to create the art, or the words implemented by the art exemplifying the beliefs of the practitioners. Gloria Jean Watkins, who goes by the pen name of Bell Hooks, is a feministShow MoreRelatedFolk Culture And Popular Culture1499 Words   |  6 Pagesare just a few different rituals and cultures that exist all around our world. They might not be what we call â€Å"normal,† but to those who are practicing them, they are part of their popular or folk culture, and for them, are completely normal. Perspective is everything. The main difference between folk and popular culture is the impact it has on society. Folk culture is usually practiced within a small group of people or city. On the other hand, popular culture is seen in a large group or countryRead MoreImpact of Globalisation on Folk Culture3776 Words   |  16 PagesGlobalization with Respect to its Impact on Indian Culture *Dr. Sushil Kumar Singh, Assistant Professor LFEH, School of Education, Lovely Professional University,   Phagwara, Punjab. ABSTRACT It has been experienced that every step of movement towards economic, political and cultural modernization, taken by the state in India, is responded to by the people with an enhanced sense of self-consciousness and awareness of identity. Cultural modernization, sponsored by the forces of globalization, is resentedRead MoreFolk Dances: the Lost Prestige of Philippine Culture6862 Words   |  28 PagesFolk Dances: The Lost Prestige of Philippine Culture Cymond Calalo, Margot Lobendino, and Ollie Magsino De La Salle Lipa Integrated School Author’s Note Cymond Calalo English 10 De La Salle Lipa – Integrated School, Margot Lobendino English 10 De La Salle Lipa – Integrated School, Ollie Magsino English 10 De La Salle Lipa – Integrated School. Correspondence concerning this research should be addressed to Ollie Magsino, De La Salle Lipa – Integrated School, Lipa City, Philippines 4217Read MoreJewish Folk Dance As A Means Of Creating A New Israeli Culture1717 Words   |  7 Pagesmeans for this colonization because it made it dangerous for Jewish people to express their own national identity in the European nations they dispersed to. As a result, certain traditions, like Jewish folk dance, which were not codified, were lost. Jewish folk dance also disappeared because folk traditions are strongly connected to the land in which they originated and the majority of Jews left Israel. Furthermore, because of the third commandant of the Torah, Jews were not allowed to depict imagesRead More Traditional Dance as the Way to Understand the Culture Essay1669 Words   |  7 PagesGermans, Chinese etc. will perceive dance performance in the same way. Traditional dance involves not only dance performance, but traditional national music, costumes and attributes as well. So, through the traditional folk dances people can get acquainted with one or another’s culture. However, according to Bridget Rose Nolan (2008, 8) the nature of the traditional dances are very complex, and the question about to what extent such dances are traditional is arguable. She states that â€Å"dance is arguablyRead MoreIndividualism Is Celebrated As An Achievement Of Our Culture, Economy, And Success1328 Words   |  6 Pagesmodern society, individualism is celebrated as an achievement of our culture, economy, and success. It basks in the light of personal success overthrowing the success of the community, and believes that to be personally successful is more important than the success and solidarity among the people you identify with. In the 19th century of Latin America, this ideology was forced onto a society that perceived itself as a collective culture. The success of the majority was more important than the su ccessRead MoreThe Folk Through Three Decades1538 Words   |  7 Pages(Winnipeg Folk Festival) changed its suggested definition of the folk through three decades. She explored this topic by exploring media coverage and administrator beliefs on the subject of the folklore presence at these festivals. The festival was inaugurated in 1974 and was originally designated to celebrate Winnipeg’s centenary. However, with its success, the festival because an annual celebration of folk. At its beginnings, the WFF featured mostly Anglo North American and Irish â€Å"folk† singersRead MoreItalian And Italian Folk Music1137 Words   |  5 PagesItalian Folk Culture Music Italian folk music reflects the area’s history, language, and its ethnic composition. Italian folk music can identify the region, it is from. In the North the music is symbolic with intelligible lyrics and a very strict tempo compared to the Southern region, which has a more stained vocal style (Italian Music). Folk music began developing with the shift from writing in Latin to Italian around 12th century Italy (Italian Music). Italy’s diverse variety of folk music representsRead MoreEssay about Important Terms in Cultural Anthropology1063 Words   |  5 Pages5 4/25/13 Chapter 4 KBAT Material Culture-The physical objects produced by a culture in order to meet its material needs: food, clothing, shelter, arts, and recreation. Culture-The body of beliefs (values), social forms, and material traits that together constitute the distinct tradition of a group of people. Folk Culture-Cultural traditions practiced by a small, homogeneous, rural group living in relative isolation. Popular Culture-Cultural elements found in large, heterogeneousRead MoreCultural Bound Syndromes1568 Words   |  7 PagesCulture-bound syndrome The term culture-bound syndrome was included in the fourth version of the Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2000) which also includes a list of the most common culture-bound conditions (DSM-IV: Appendix I). Included in DSM-IV-TR (4th.ed) the term cultural-bound syndrome denotes recurrent, locality-specific patterns of abnormal behavior and troubling experience that may or may not be linked to a particular DSM-IV-TR

Analysis Of Pregnancy And Childbirth Health And Social Care Essay Free Essays

Pregnancy and childbearing dramas important function in female parents ‘ lives. The birth of babe brings assorted emotions of joyful clip, and besides it brings tremendous alterations in physical and psychological facets of adult females ( CMHA, 2010 ) . Adjustments of these alterations puts adult females to be susceptible of holding anxiousness, fright, unhappiness, hopelessness and feeling of ineptitude, which are foundations of depression ( CMHA, 2010 ) . We will write a custom essay sample on Analysis Of Pregnancy And Childbirth Health And Social Care Essay or any similar topic only for you Order Now Such feelings of depression symptoms may take into a mild depression – which is called babe blues and tends to travel off in shorter period of clip ( 3-5 yearss ) ( CMHA, 2010 ) . However, if the mild depression left untreated, continuity of depressive symptoms turns intoA terrible type of postpartum depression ( PPD ) which interferes with female parent ‘s ability to take attention of ego, her bond and fond regard with kid, every bit good as puts strain on the household ( Edhbrog, Friberg, Lundh, and Widstrom, 2005 ) . The strength and grade of a adult female ‘s get bying responseA may be influenced by feeling of failure, guilt, hurt, concerns, solitariness, uncertainness, and unrealized outlooks ( Edhbrog et al. , 2005 ) . Therefore, the purpose of this scholarly paper is to an analysis of a wellness issue ( PPD ) by utilizing four different equal reviewed articles to back up the grounds of how increasing depressive symptoms, deficiency of societal support and l ow economic position can do break in wellness of kid denudation and kid rise uping household which can be prevented with the aid of wellness attention supplier ( nurse ) by utilizing proper intercession to advance better wellness attention. Second foremost factors in PPD impacting wellness of households are deficiency of societal support web which has important consequence on the female parents to obtain expected support from society, household, relations and friends. The handiness of societal support is an of import variable in easing a female parent ‘s load and taking to better accommodation to the new demands made on her ( Benoit, Westfall, Treloar, Phillips, A ; Jansson, 2007 ) . However, in some civilization male childs are consider as inheriting the household ‘s belongings and wealth, where misss are consider as decreasing a adult female ‘s position and a menace to her felicity in the PPD ( Bina, 2008 ) . Harmonizing to article three, during PPD, the importance of societal support differs chiefly depending on female parents ‘ cultural background such as: an association between ‘gender bind ‘ is an illustration, in which gender of the kid culturally desired before the baby is bo rn ( Bina, 2008 ) . If the expected desire does non fit with the outlook of the civilization, it greatly affects the societal support given to the female parent from the household and society by cut downing importance of her position in household. At the same clip, when society frissons at the household ; comparative, friends, household every bit good as spouse besides feels ashamed and creates maltreatment and hatred towards female parent for giving birth to a miss in which female parent may meet feelings of weakness, isolation and depression rupture the bond between female parent and baby ( Bina, 2008 ) . Sometimes, female parents who give birth to the twins ( one babe male child and other babe miss ) tends to hold more depression because fostering one kid ( male child ) more kindly than other kid ( miss ) affects the developmental growing of the kid ( Bina, 2008 ) . Furthermore, sufficient societal support mechanisms such as community groups, churches, and school or sports-relate d activities, can move as a barrier against negative thought and allow female parents who are prone to depression, in order to do better, more positive picks and prosecute in healthy kid development ( Bina, 2008 ) . Therefore, female parents frequently suffer from function strain over conflicting and overpowering duties in their life, because of the tendency of society, desired expectancy and expected support shapes the wellness of kid bearing and kid rise uping households. The 3rd last, but non a least, factor in the PPD impacting the wellness of household is low economic position. It has been demonstrated in the article oneA that deficiency of employment of female parents due to the added duty of kid establishes greater hazard forA developing depression subsequently in life than those who are transientlyA hapless ( Benoit et al. , 2007 ) . Women populating in low-income households increases opportunity for force, deficiency of resources for aid, a survival attitude, poorer nutrition and general wellness, and lower opportunity of holding a good instruction for healthy nurturance of kid ( intervention for upset ) – all of these factors affect the wellness of single household members ( Benoit et al. , 2007 ) . For illustration, alterations in hours of employment due to the extra duty of kid and house jobs, low income addition comparison to more end product, consequences in higher degree of depressive symptoms. Overall low income in family can besi des do hard for female parent to fulfill the demands of babies and household which welcome the hazard factors of disease such as: high blood pressure, anemia, and anorexia nervosa ( Benoit et al. , 2007 ) . So, low income in household can do incapable of providing consistent child care. Thus, economic position dramas outstanding function particularly with the deficiency of societal support and increased in mental emphasis, financially non merely impacts the female parent but besides it has inauspicious consequence on the baby every bit good as the household. Furthermore, I as a function of nurse, it is significantly of import to construct up accurate intercessions schemes depending on badness and necessity, to eliminate the consequence of the postpartum depression happening in wellness of household by the aid of the nursing diagnosing. Get downing with, to stamp down the depressive symptoms in PPD would assist me as nurse to reflect on female parents ‘ ego construct to busy more in depth cognition of factors, effects and affects to see different state of affairs of single household with new lenses of attention ( Wang et al. , 2005 ) . It would besides assist me as a nurse to supply individualised, flexible, and non-pharmacological interventions attention based on badness degree and maternal penchant ( Wang et al. , 2005 ) . I, as a nurse would besides follow best pattern guideline for verification, bar, and intervention of female parents with depressive symptoms in the first postpartum twelvemonth. Traveling on towards supplying su fficient societal support can be done by directing towards available resources such as speaking therapies which will promote female parents to show their feelings and speaking on phone and cyberspace web based back uping groups will back up female parents straight from place ( RNAO, 2005 ) . In add-on, I as a nurse will besides turn connexion of female parent with cultural groups sing person ‘s belief and values to supply cultural sensitive attention. Last, to better the economic position of family-mother related to infant, I as a nurse would seek to increase the nexus of household with other members in society to heighten more societal support which will assist female parent and household to derive financially relief and sustain basic necessities for endurance ( Benoit et al. , 2007 ) . For illustration, doing household and female parent aware of economic support groups such as nutrient casts, public assistance aid will assist to relieve economic emphasis ( Benoit et al. , 20 07 ) . Therefore, through intercessions, I as a nurse, being cognizant of the effects and indispensable stairss to be taken to forestall and better wellness of kid bearing and kid rise uping households more expeditiously will impound the long term complication of PPD. Therefore, postnatal depression is mental wellness issue where it ‘s of import to acknowledge its features to originate appropriate early intercessions and cut down the long term affects on mother-child relationship every bit good as wellness of kid bearing and rise uping households. As facts mentioned in four article throughout the scholarly paper illustrates different intercessions, affects and symptoms used for the different factors of increasing depressive symptoms, deficiency of societal support and low economic position leads to hold negative result on interpersonal relationship between kid, female parent and within household. Harmonizing to the household system theory, alterations happening in one member influence the whole household ( Perry, Hockenberry, Lowdermilk, A ; Wilson, 2010 ) . Similarly in order to concentrate on separate person in household the impact of beef uping the whole household will be greater than the amount of its parts ( Perry et al. , 2010 ) . Fur thermore, three factors related to PPD are interrelated because economic emphasis was associated with depressive symptoms and appeared to exercise portion of its influence by cut downing societal support. As a consequence, minimising the PPD minimizes the impact of symptoms on female parents ‘ ability to nature her new born kid which will procure the attachment bond with baby and every bit good as societal support will let herself to be strengthen and beef uping her failing will better the overall wellness of kid bearing and rise uping households ( Benoit et al. , 2007 ) . Hence, PPD is disorder where there is n’t any peculiar medicine for it, but there are interventions and schemes that can assist in decreasing this issue that is impacting about every kid bearing and rise uping households. How to cite Analysis Of Pregnancy And Childbirth Health And Social Care Essay, Essay examples

Ethics & Professional Codes of Conduct-Free-Samples for Students

Question: Discuss about the application of Ethics and Professional Codes of Conduct. Answer: Introduction Self-reflection and analysis are ways and methods in which one can understand levels of knowledge and skills present(Gray, 2007). Every individual needs to understand such knowledge and skill levels such as to be able to apply them in a better more effective manner in the scope of business. the scope of the current module concentrated on ways of conduct in business focuses on a wide range of issues and dilemmas that one is exposed to. While the module is self-explanatory in nature and comparatively easier to understand yet there are a diversified range of topics that needs to be completed within a very short time span. such increasing challenges of this module has created a lot of lags in learning hence this reflection statement will help understand them(Boud, 2013). Post a critical reflection of self an action plan has been developed that will help cater to diversified challenges and issues covered in the self-reflection. the action plan will act as a recommended plan which if incor porated will help overcome the major shortcomings in various aspects in the field. thus, the aim of this reflection is focus on analyzing the various gaps existing within the individual post undertaking of this important module of this course work. In the end there are certain recommendations that needs to be undertaken that will help become a successful professional in the field. Critical Analysis The module on ways to conduct business covers various relevant and important materials in which individuals understand and develop knowledge in business field(Yang, 2009). Post undertaking lengths and breadths of this course it is possible to emerge as a knowledgeable person who is ready for employment in the business world as a successful employee for an organization. As this course has capability to develop skills and knowledge that can render professional conduct within organizations. This covers a vast range of topics encompassing professional ethics, decision making criterias and other relevant aspects that is required and applicable in organizations(Fook, 2007). I feel immensely thankful and grateful towards my University Principal for allowing me to be a part of this course. Through rigorous concept and skills developed by my University Professors there has been tremendous amounts of knowledge transfer that would not have been possible in any other way. The technique that is a dopted for covering the course requirements is unique in nature as we are provided with class handouts as well as case study analysis to apply concepts and theories into practice. I have gained tremendous knowledge inputs from this course which I will use in my future career course. However, there are certain learning and skill gap that I have diagnosed through reflection analysis which needs to be overcome(Lanxiao, 2007). Prior to taking this course I had fear of whether I would be able to comprehend the course requirements entirely and even after being through the course I have not been able to overcome this fear. This fear of me has stopped me from researching of more data and information in connection with this course. This has led me to lower levels of confidence and impact on learning as well as development. I feel I have a gap in knowledge and skill levels due to not referring to journals and other case studies that are outside the scope of this course(Kuhn, 2008). In regards to my learning in this course, though we have been taught concepts on application of ethics and professional codes of conduct, yet I feel I lack those skills. The theoretical orientation of this course has prevented me to gain knowledge in regards to understanding ways and means in which this area of knowledge is applied within businesses. Further the various decision making approaches in business by utilization of game theory and various other business principles needs to be understood in depths. I do not completely understand the ways in which business decisions are taken in various situations(Elliott, 2008). Though we have had thorough discussion pertaining to the field in class along with case studies and other related work. As there are a multiple type of theories and concepts present which are relevant while taking business decisions it sometimes becomes extremely confusing to decide on a particular course of action. Another critical and vital area of conduct in business is in regards to teamwork which has to be undertaken on a regular basis(Berings, 2009). While we are exposed to several group assignments at our University levels for understand ways in which group works and performs, yet I feel working of groups within organizations has complete separate structure. I have understanding regarding teamwork and its importance however, I feel I will lack in areas of application when I will work in a particular organization. Thus, I need to enhance my skills pertaining to teamwork exercises that helps me develop my skills and roles in team, such that I am capable of making a positive contribution to the team within organization in which I will work(Govaerts, 2010). Further, the below mentioned action plan will help me become a successful professional in the field of business by adopting detailed understanding of the course Action Plan While self-reflection help diagnose and understand the necessary areas in which I lag, it becomes essential to develop a course of action that will help overcome levels of difficulties and challenges faced(Bourguignon). I have understood regarding myself on this module by maintain a self-analytical journal, where I tracked my developed and knowledge growth from time to time. I aim to maintain this journal till I am able to overcome areas of difficulty. This journal I will update and reflect on a six month basis such that any development can easily be traced. As this course had a very limited time period within which it had to be completed hence it was nearly impossible to understand it in lengths and depths. Hence, I will undertake extensive research based approach to understand this course in a better way by resorting to our library(Huseb, 2015). Our library is well equipped with various and multiple books on this topic along with pertinent case studies of the same. I will take aid from self-help books that helps us understand various topics in a much better way. My library also has several books and journals from paste years that can highlight several challenges faced and ways in which they can be overcome. I will take guidance from my University Professor regarding my various lag areas, as he will be the best person to guide in this process(Finlay, 2008). I will take guidelines from him and practice them on a regular basis such that my learning and skill development can further be entailed. According to his guidance I will undertake learning from books and journals that he refers to. I hope such learning and resorting to such material will lift up my spirits and motivational levels and overcome my lag areas. I will further undertake extensive learning from the course materials itself and application skills in professional ethics as well as teamwork. I will view several case examples of teamwork exercises such that I am able to develop my skills in regards to myself. I will take help from my friends and colleagues for forming a closed group or a team by which I will be able to undertake team exercise. Such practices will allow me to enhance my skills at a professional level in business. When I will be employed in the industry I will be readily be able to undertake any team related exercises which will enhance my professional career. Recommendation Analysis of various facts in regards to self-reflection has revealed multiple gasp in levels of understanding. Such gasp in understanding and lack can only be overcome my means of extensive planning of a development exercise. With an action plan in place it becomes easier to achieve aims and overcome any existing lag areas. The above are certain recommendations which in case incorporated can help overcome contingencies and areas of knowledge and skill gaps. The only recommendation for overcoming the current situation is by timely execution of the action plan developed. After careful execution of the plan it is possible to overcome challenges and emerge as a successful student as well as a successful professional in the field of business. the core aim to undertake the process of self-reflection and analysis in this particular field is to become a leading professional in the field such that I can have a successful career as well. Undertaking teamwork exercises and professional ethics c odes will help me become a better professional compared to the rest in business areas. Hence, it is essential that I undertake the development and planning ways entailed. Reference Lists Berings, D. 2009. November. Reflection on quality culture as a substantial element of quality management in higher education. In fourth European Quality Assurance Forum (EQAF) of the European University Association (EUA),Copenhagen. Boud, D. K. 2013. Reflection: Turning experience into learning. Routledge. Bourguignon, E. n.d.. Vienna and Memory: Reflections on a Visit. Elliott, I. . 2008. Independent self-construal, self-reflection, and self-rumination: A path model for predicting happiness. Australian Journal of Psychology, 127-134. Finlay, L. 2008. Reflecting on Reflective practice. . PBLB paper, 52. Fook, J. . 2007. Challenges of critical reflection:Nothing ventured, nothing gained. Social Work Education, 520-533. Govaerts, S. V. 2010. Visualizing activities for self-reflection and awareness. In International Conference on Web-Based Learning. Springer Berlin Heidelberg., 91-100. Gray, D. 2007. Facilitating management learning developing critical reflection through reflective tools. Management learning, 38(5), 495-517. Huseb, S. E. 2015. Reflective practice and its role in simulation. . Clinical Simulation in Nursing, 368-375. Kuhn, L. 2008. Complexity and educational research: A critical reflection. . Educational Philosophy and Theory, 177-189. Lanxiao, L. 2007. Reflection and Research. Publishing Journal, 001. Yang, S. H. 2009. Using blogs to enhance critical reflection and community of practice. Educational Technology Society, 11-21.